Weight loss being totally resistant

PeggyWoodson
PeggyWoodson Posts: 337 Member
in Health and Weight Loss
I've been dieting since January 5th and I've only lost 5 lbs. I can't seem to get this weight to budge. Help!!!

Replies

  • dawnemjh
    dawnemjh Posts: 1,465 Member
    You should open up your food diary so we can comment.

    What are you doing to lose? Are you working out? Do you keep track of everything that goes in your mouth? How much sodium are you consuming? ARe you checking measurement? Are you tracking water?
  • maf66
    maf66 Posts: 211 Member
    You should open up your food diary so we can comment.

    What are you doing to lose? Are you working out? Do you keep track of everything that goes in your mouth? How much sodium are you consuming? ARe you checking measurement? Are you tracking water?

    This. I found that changing what I ate made the biggest difference. I'm actually eating much more than I was before. But nobody can offer personalized advice if we don't know what you're eating...

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