1st Goal Met!!
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That is a great goal! You are doing wonderful. Keep up the great work!0
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Great job!! I know I am trying to see "onederland" I have not saw it for over 14 years and have to get to work on getting there!! Have a celebration like a NEW OUTFIT or a new bbok that you want!! How did you do this and how long did it take?? Please post hit here so I can see if you have any different tactics than what I have used. Thanks0
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Way to go! That is wonderful!0
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Fantastic!! Keep it up:)0
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thanks so much for the inspiration and good for you!!!0
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great job.. keep up all your hard work0
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Great job!! Keep it up!0
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Congratulations. I know exactly how you feel as I just got below 300 as well. It has probably been about 10 years for me and it feels great. I know I still have a ton of weight to lose, but to be here lets me know it's possible and that's a great feeling.
Good luck to you and keep up the good work.0 -
Congrats to you and everyone else that has hit that magic milestone0
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That's amazing! Congrats and good job! That's such an inspiring accomplishment0
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Congrats! I am trying to reach 199. I started at 228 on Jan. 2. I've got 11 more pounds to go. Keep up the good work!0
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Woohoo!! WTG Jen!0
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That's fantastic - well done you - I am ticking off the 10's as each 10 pound category comes and goes - it really helps doesn't it to break the journey down into manageable goals - I am treating myself to something each goal - this next one is going to be a pedicure!
Good luck with the rest of your journey - awesome job so far x0 -
that is fantastic0
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Great work! That must be a huge confidence boost.0
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Keep up the Good work! I am currently 310 and im trying to get out of the eveil three hundreds my self!0
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Way to go my friend!! You inspire me every day.0
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Congratulations to you!!!!!!:flowerforyou:0
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Great job, that is my next goal
First one was to lose 10% of my original weight, which I did today0 -
That is fabulous! Keep up the amazing work! What an awesome milestone for you!0
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I'm so very happy for you! Doing a happy dance!0
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Awesome for you!! Congratulations!0
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Great job!!!! It has been 4 years since ive been under 300 as well and I just his 296 in these last few days!!! I am thinking about putting the scale away till race day 4/22 ( I think) So for like a month!!!
I think that's a great idea! I personally, only weigh in once a week. Its really helped me focus on getting healthy and not just the number on the scale. And good luck with your race!!0 -
Great job. Keep up the good work.0
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You also have lost 10% of your body weight!! Great going!!0
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Great job! What a great accomplishment!!0
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Great job!! I know I am trying to see "onederland" I have not saw it for over 14 years and have to get to work on getting there!! Have a celebration like a NEW OUTFIT or a new bbok that you want!! How did you do this and how long did it take?? Please post hit here so I can see if you have any different tactics than what I have used. Thanks
Thank you! I actually just bought new capris the other day, as my "30 pound" lost reward. Exciting stuff!
So far...I have done this by counting calories. I stay under my calorie goal every day and Sundays are my rest/spike/don't count days. I really focus on making sure I am eating lots of protein to keep me full and energized. I started exercising 2x a week for like 25 minutes and have worked up to 4-5x a week about 40-45 mins. Currently I have been doing a mix of cardio and I just started a strength/cardio video.
I started on Jan 1 of this year so its taken me almost 3 months.0 -
Congratulations!! Take it a day at a time and celebrate ALL ACHIEVEMENTS!:flowerforyou:0
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Congrats.that is just awesome, very inspiring.:flowerforyou:0
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