Lowest Calorie Subway Bread?

Libby81

http://www.subway.co.uk/assets/pdf/Subway Nuritional Values_v3.pdf

Its italian but the wheat has extra protein

sherrybaby81

A 2 second look at the website brought me to this nutritional chart.

http://www.subway.com/nutrition/NutritionList.aspx?id=breadtop&Countrycode=USA

Italian is 200 calories, but hearty italian and the 9 grain wheat are only 210.

ShellyMacchi

Just because it is frozen does not mean poor quality.

Years ago i used to make all my own bread and i used to freeze some unbaked as well.
It is a perfectly valid method of preservation (freezing) that keeps food just fine with minimal loss of nutrients, and means not alot of preservatives need be added.

I would imagine any high-volume place, like most subways are, are receiving deliveries of frozen raw loaves pretty regularly so unlikely they have been frozen for more than 6 months.. though of course i could well be wrong about that as i don't work for subway and dont have that info *S*

Just wanted to stand up for fact that frozen does not mean unhealthy *S*

kelsbel12

I use this website but idk the name. Just goolge eddieoneverthing subway calculator. You can make a whole sandwich and it tells how many calories is in each thing. It's a life saver!

smschico

http://www.subway.com/nutrition/nutritionlist.aspx?id=breadtop

AggieFan2011

If you go to the bread and toppings section it will tell you the information for just the bread for a 6" sandwich. It's the Italian and the wheat bread that are the lowest in calorie count though.

http://www.subway.com/nutrition/NutritionList.aspx?id=breadtop&Countrycode=USA

sherrylynn777

Not sure of the calories but I get the whole wheat and have them take out the inside and just have the crust. Pretty good to.

AngeliaDR

My subway lets me order a sandwich 'open face' in a salad container. Half the cal of any bread you choose

Booksandbeaches

Have the honey oat and ditch the mayo :-) Viola!

This is what I do. I just have it with mustard, veggies and whatever meat I selected.

fushigi1988

I was there yesterday and the nutritional pamphlet said to go with the Italian or wheat bread when watching calories.

This made me sad because I love the honey oat.

Just go for honey oat. You don't eat there everyday, why would you limit a treat? The difference is probably just 100 calories, that won't kill you.

scottyhop

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&cad=rja&ved=0CFoQFjAG&url=http://www.laweekly.com/squidink/2014/02/07/subway-to-remove-yoga-mat-chemical-from-bread&ei=hC4AU8CmLqamygGbkYGgDg&usg=AFQjCNEeTtVh-clYDw-0Tgd6SbmIGVcHKw&sig2=an7WXIoEQhNqMiJwBeQ06Q&bvm=bv.61535280,d.aWc