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Tiki1978
Tiki1978 Posts: 364
edited December 2024 in Motivation and Support
So I joined MFP awhile ago , head not really in the game. Was a huge fan of WW, but had a hard time with the new program.Last Sunday I woke up and was like "Enough" I followed MFP religiously this week and so consious of everything put in my mouth, drank water, stopped eating at night ( I work 3-11) so this wasnt easy. I stepped on the scale this morning 6.4lbs gone! Just wanted to share my excitement :)

It just works

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Continued success.:drinker:
  • jsapninz
    jsapninz Posts: 909 Member
    It is GREAT that you have renewed vigor. However, don't get discouraged if you don't continue to lose at that rate, because a 6 lb loss in a week is probably mostly water loss.

    You WILL continue to lose, it just won't be at that rate (1-2 lbs a week is safe). But KEEP IT UP, you CAN get it done, you just have to be dilligent! :flowerforyou:
  • kjbbdoll
    kjbbdoll Posts: 86
    Good for you! You can do this! Food does NOT control you! YOU control food. :)
    Welcome aboard!
  • Tiki1978
    Tiki1978 Posts: 364
    It is GREAT that you have renewed vigor. However, don't get discouraged if you don't continue to lose at that rate, because a 6 lb loss in a week is probably mostly water loss.

    You WILL continue to lose, it just won't be at that rate (1-2 lbs a week is safe). But KEEP IT UP, you CAN get it done, you just have to be dilligent! :flowerforyou:

    Oh trust me I'm no strager to losing weight, lol 1-2lb is my goal. Im totally aware its mostly water :)
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