Anyone else work a night job??

Familynatalie3
Familynatalie3 Posts: 1
in Health and Weight Loss
Ok here is my issue.. I get up pretty early like 9 with my son. I make him breakfast but dont eat ad it makes me nauseous. We eat lunch together and I make dinner for later. He eats while hubby and I both work until around 11 . After relaxing we usually do not get around to eating dinner until midnight. It is not an option To eat at work. Does

anyone have a suggestion I know eating late is supposed to be bad for you.

Replies

  • JingleMuffin
    JingleMuffin Posts: 543 Member
    i work nights too. and i would just do your best to eat asap after work so you can stay up for two hours after and metabolize your food. i would make it a smaller meal or fit in a late night workout before or after your late supper to help burn it off. when i work out before bedtime it helps me sleep better too.

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