Can you have too much sugar from fruit?
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Can you have too much sugar from fruit?
logic?
No that was me requesting you explain your logic of how blending a fruit can magically make you capable of consuming too much sugar from it. Despite the fact the only thing that's changed is the physical structure of the fruit in question.0 -
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Can you have too much sugar from fruit?
logic?
No that was me requesting you explain your logic of how blending a fruit can magically make you capable of consuming too much sugar from it. Despite the fact the only thing that's changed is the physical structure of the fruit in question.0 -
Can you have too much sugar from fruit?
logic?
No that was me requesting you explain your logic of how blending a fruit can magically make you capable of consuming too much sugar from it. Despite the fact the only thing that's changed is the physical structure of the fruit in question.0 -
Blending changes the fiber? That's a new one...0
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dude, hell no
fruit all day every day
i think you can have too much sugar though but if you aren't eating like 10 bananas in one sitting i'm pretty sure you're okay.0 -
I used to eat heaps of fruit- began to have IBS got pretty ill now have been diagnosed with Fructose Mal- Absorption.
Dr said there such a thing *kitten* too much of a good thing.
The point is we are all different!0 -
Blending fruit doesn't increase the calories0
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Blending fruit doesn't increase the calories0
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Blending fruit doesn't increase the calories0
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Blending fruit doesn't increase the calories
The question was "Can you have too much sugar from fruit?" and the answer is yes, if you blend it ........how does the sugar increase from blending, and if sugar increases so do the calories.......
Then you said
When you blend fruit, you change the structure of the fiber, allowing you to eat more before you get satiated. ........It's not that your quote was a few pages back or in another thread....it was just above this one....damn
LOL at ignore list........it's not surprising you have one considering the amount of people that disagree with most of your poistings. <not to mention a good way to lalala through without being disappointed or have to read the studies that those people (the ones on ignore) post in reference to your diatribe.0 -
Mittensofgalor gave a simple outline of the biochemistry and the simple answer to can you have too much sugar from fruit is actually 2 questions.
1. Can you have too much sugar? The answer is absolutely yes. Even the WHO is now saying 5 teaspoons per day. (20g).
2. Second question is can you eat sufficient fruit to blow that "maximum recommended". And also absolutely yes.
My limit is 2 serves per day.
If you goal is weight AND health, stay with fresh leafy green vegetables and protein.0 -
Isn't it interesting to see the difference in posts from 2011 to posts from now. I guess sugar became evil some time in June 2012.0
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I just signed up yesterday and I noticed that I'm way over my recommended sugar intake for the day, because of the fruit I have eaten.
Can you have too much sugar from fruit?
I'm vegetarian / sometimes vegan and I eat a lot of the stuff on my good days...its either that or I'd be face first into a chocolate cake!
What should I do? Should I ignore this or is it important to limit fruit? The idea of cutting back on fruit to me seems bonkers! Weight Watchers has a zero point allowance for fruit I thought? So will it hinder my weight loss?
Opinions and input much appreciated! :laugh:
Can you have too much sugar from fruit?
To kill to - over a prolonged period of time - yes probably (but you would have to be munching a vast amount)
To make you fat - yes absolutely.
Enjoy your fruit and if you are looking to lose weight just eat it in moderation.
Drinking blended fruit drinks will be higher in sugar - not because the sugar volume increases, just the fact that you will be using more pieces of fruit to get a reasonable size drink.
Good luck.0 -
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If you have a sweet tooth, it would be wise to eat a varied diet, as vitamin deficiency is usually related to certain food cravings. Vegetarians in general, would benefit from b vitamin supplements, for instance.0
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I am pre diabetic and I need to know how much natural sugar I can consume in a day to get my blood sugar down. I am trying to control it with diet, watching my carbs and calories and exercising 20-50 minutes a day. But I am stymied about the natural sugar.
How many grams are safe for a pre diabetic?0
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