two weeks and nothing......help?

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  • dfarmer6
    dfarmer6 Posts: 5
    The message below is displayed on bottom of the food tab page of myfitnesspal when below 1200 calories for the day.

    "Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum"

    I had no intention of misleading anyone, only share information and experience. In addition, there are many other sources pertaining to subject of low calorie diets and the effects on the body.

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