Hello All

rhw7879
rhw7879 Posts: 10
edited December 16 in Introduce Yourself
Hi, just wanted to pop in to say hello and tell you my story. Been heavy all my life, since high school. Currently, I am 43 and my highest weight was 310. I am currently at 267 and I continue to work out 4-5 days a week. Watching what I eat and feeling great.

The hardest thing for me is to find good recipes that are low sodium, low fat and good for you. One of the biggest things I realized was that I was using too much salt in my food. I cut that mostly out and also looking for a replacement spice for my food.

Wishing y'all well..

Replies

  • DAMNCHARLIE
    DAMNCHARLIE Posts: 569
    hello have you googled some recipes? Go to WWW.RECIPE.COM you will be suprised the good menu they have on there and good luck with the rest of your weight loss.
  • mem50
    mem50 Posts: 1,384 Member
    Fresh ground Pepper - more a blend of 4 types the just plain black pepper. I started using the sodium free Italian Spice blend and it helps a lot. I tend to make meals a little spicy to make up for the salt.

    Great Job on the loss so far! Keep it up!
  • rhw7879
    rhw7879 Posts: 10
    Thanks DamCharlie!

    I have been on that website. I have also used all recipes.com

    I appreciate it.

    Rob
  • rhw7879
    rhw7879 Posts: 10
    Hi Mem50,

    WOW.. you lost that much weight! So impressed.

    Where did you find the sodium free Italian Spice blend ?
  • KBside
    KBside Posts: 45
    :smile: I love to find recipes on www.eatbetteramerica.com! LOVE the web site and have not made a single thing that we didnt like. Check it out.
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