Apple Cider Vinegar
katenmills
Posts: 113 Member
I've seen a couple of times now (on the net) claims that apple cider vinegar is a helpful aid for weight loss. While I was able to find only one small clinical study which suggests this, I saw quite a few user comments in various forums saying that once they started incorporating ACV into their diet, the lbs fell off.
The idea is that you drink 2-3 tsps of ACV about 15 mins before each meal and apparently it will aid digestion, reduce water retention and reduce cravings/suppress apetite. I have a history of binge eating and tend to relapse every couple of weeks. However, I started drinking ACV Saturday morning and so far (it's currently Monday morn in Australia), I have not felt the urge to binge at all, whereas it is usually an all-day battle. Placebo effect? Who knows.... anyone ever tried the ACV 'diet'?
The idea is that you drink 2-3 tsps of ACV about 15 mins before each meal and apparently it will aid digestion, reduce water retention and reduce cravings/suppress apetite. I have a history of binge eating and tend to relapse every couple of weeks. However, I started drinking ACV Saturday morning and so far (it's currently Monday morn in Australia), I have not felt the urge to binge at all, whereas it is usually an all-day battle. Placebo effect? Who knows.... anyone ever tried the ACV 'diet'?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions