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Created Workout Spreadsheets for "Book of Muscle - Intermedi

jesusHchris
jesusHchris Posts: 1,405 Member
edited December 2024 in Fitness and Exercise
Is anyone else doing these workouts?

I just spent way too long creating tracking spreadsheets for the Intermediate workout. I've just got the "Stage 1" workouts A, B, and C complete right now but will adapt it for the others later.

If you own this book and would like to use them, send me a message and I will shoot you an email with them.

I'm no Excel wizard, but they are slick enough.

Here is sample image.

screenshot20120325at601.png

Replies

  • jesusHchris
    jesusHchris Posts: 1,405 Member
    Haha, don't all reply at once!

    Well, I'll keep it up in case Google archives it and anyone else is searching for this.

    :)
  • May63
    May63 Posts: 162
    is this a book? i am a beginner. i really can't read spreadsheet to see what it says.
  • jesusHchris
    jesusHchris Posts: 1,405 Member
    This is an awesome book to learn a little bit of the science behind building and maintaining muscle:

    http://www.amazon.com/Mens-Health-Muscle-Authoritative-Building/dp/1579547699

    It also has some workout routines in it. I've built printable tracking pages to record your progress.
  • kreat
    kreat Posts: 136
    For some reason I can't see your spreadsheets. However, I'm starting my weight training Monday next week and can use a few spreadsheets to track my weights,reps and so forth....
  • jesusHchris
    jesusHchris Posts: 1,405 Member
    For some reason I can't see your spreadsheets. However, I'm starting my weight training Monday next week and can use a few spreadsheets to track my weights,reps and so forth....

    I just posted a very small screenshot. If you want the actual spreadsheet, send me a message with your email address. This one is pretty specific to this routine - there are also some pretty nice auto-generating ones online but they didn't work for what I needed.
  • jennifer52484
    jennifer52484 Posts: 888 Member
    BUMP.:)
  • Hey JHC,

    I'm about to re-start this program after almost a year off. Could you send me those files? I photocopied from the book last time, but lost those photocopies.

    Thanks!

    MR
This discussion has been closed.