Created Workout Spreadsheets for "Book of Muscle - Intermedi

jesusHchris

Is anyone else doing these workouts?

I just spent way too long creating tracking spreadsheets for the Intermediate workout. I've just got the "Stage 1" workouts A, B, and C complete right now but will adapt it for the others later.

If you own this book and would like to use them, send me a message and I will shoot you an email with them.

I'm no Excel wizard, but they are slick enough.

Here is sample image.

jesusHchris

Haha, don't all reply at once!

Well, I'll keep it up in case Google archives it and anyone else is searching for this.

May63

is this a book? i am a beginner. i really can't read spreadsheet to see what it says.

jesusHchris

This is an awesome book to learn a little bit of the science behind building and maintaining muscle:

http://www.amazon.com/Mens-Health-Muscle-Authoritative-Building/dp/1579547699

It also has some workout routines in it. I've built printable tracking pages to record your progress.

kreat

For some reason I can't see your spreadsheets. However, I'm starting my weight training Monday next week and can use a few spreadsheets to track my weights,reps and so forth....

jesusHchris

For some reason I can't see your spreadsheets. However, I'm starting my weight training Monday next week and can use a few spreadsheets to track my weights,reps and so forth....

I just posted a very small screenshot. If you want the actual spreadsheet, send me a message with your email address. This one is pretty specific to this routine - there are also some pretty nice auto-generating ones online but they didn't work for what I needed.

jennifer52484

BUMP.:)

MuscleHeadTrainer

Hey JHC,

I'm about to re-start this program after almost a year off. Could you send me those files? I photocopied from the book last time, but lost those photocopies.

Thanks!

MR