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Created Workout Spreadsheets for "Book of Muscle - Intermedi

jesusHchris
Posts: 1,405 Member
Is anyone else doing these workouts?
I just spent way too long creating tracking spreadsheets for the Intermediate workout. I've just got the "Stage 1" workouts A, B, and C complete right now but will adapt it for the others later.
If you own this book and would like to use them, send me a message and I will shoot you an email with them.
I'm no Excel wizard, but they are slick enough.
Here is sample image.
I just spent way too long creating tracking spreadsheets for the Intermediate workout. I've just got the "Stage 1" workouts A, B, and C complete right now but will adapt it for the others later.
If you own this book and would like to use them, send me a message and I will shoot you an email with them.
I'm no Excel wizard, but they are slick enough.
Here is sample image.

0
Replies
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Haha, don't all reply at once!
Well, I'll keep it up in case Google archives it and anyone else is searching for this.0 -
is this a book? i am a beginner. i really can't read spreadsheet to see what it says.0
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This is an awesome book to learn a little bit of the science behind building and maintaining muscle:
http://www.amazon.com/Mens-Health-Muscle-Authoritative-Building/dp/1579547699
It also has some workout routines in it. I've built printable tracking pages to record your progress.0 -
For some reason I can't see your spreadsheets. However, I'm starting my weight training Monday next week and can use a few spreadsheets to track my weights,reps and so forth....0
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For some reason I can't see your spreadsheets. However, I'm starting my weight training Monday next week and can use a few spreadsheets to track my weights,reps and so forth....
I just posted a very small screenshot. If you want the actual spreadsheet, send me a message with your email address. This one is pretty specific to this routine - there are also some pretty nice auto-generating ones online but they didn't work for what I needed.0 -
BUMP.:)0
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Hey JHC,
I'm about to re-start this program after almost a year off. Could you send me those files? I photocopied from the book last time, but lost those photocopies.
Thanks!
MR0
This discussion has been closed.
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