Net Calories
macnurseapril
Posts: 53 Member
I am sure this must be discussed some where, and if there is a link I'd love to follow it, but I have a question about Net calories.
In general I do not eat my exercise calories. I eat healthy nutritional food and stick to my daily allotment of calories. This leave my net between 700-900 calories in general. Is this too few? Should I be eating my exercise calories?
I am losing weight. Slowly. Which I know is good, I just wonder if I shouldn't be loosing a bit more.
Any help would be greatly appreciated.
April
In general I do not eat my exercise calories. I eat healthy nutritional food and stick to my daily allotment of calories. This leave my net between 700-900 calories in general. Is this too few? Should I be eating my exercise calories?
I am losing weight. Slowly. Which I know is good, I just wonder if I shouldn't be loosing a bit more.
Any help would be greatly appreciated.
April
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