It's simple, really!

candyastra

Yes, I so agree, it is that simple. Not easy, but it is simple. Those who make it complicated, I think, are just not yet ready to make a lifestyle change..

I agree fully. I was there at one point. It's never easy. It's a choice I make everyday. But it is a simple concept. I made excuses all my life, like why the weight wasn't comming off, why I couldn't exercise, why I couldn't eat healthy. But it's when I stopped making excuses and starting having a more positive attitude and being more open and accepting and taking ownership for myself and my weight, is when I realized no one else was hindering me, I was hindering myself. When one is ready, they will know, they have to find it in themselves.