Fiber

thegoya
thegoya Posts: 100 Member
in Food and Nutrition
I was under the impression that everyone should aim for a minumum of 25 grams of fiber per day; men even higher..
My fiber goal is set at 14 and no matter what other changes I make to my goals, the fiber number stays the same.. Can I change it manually?
Does anyone know the reason for this low number?
Thanks.

Replies

  • cramernh
    cramernh Posts: 3,335 Member
    Its probably based on the information you provided and/or selected.

    On your main page, click GOALS... Click CUSTOM... you should be able to make your changes there...
  • thegoya
    thegoya Posts: 100 Member
    I see that now, thank you. I'm getting a little more familiar the more I ask and the more I do.
    Thanks again.

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