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How do you log Jillian Micahels 30 day shred as exercise?

angelajo01
angelajo01 Posts: 67 Member
edited December 2024 in Fitness and Exercise
Just wondering how anyone who is doing the 30 day shred logs it on MFP? Thanks!

Replies

  • unsuspectingfish
    unsuspectingfish Posts: 1,176 Member
    Circuit training.
  • NKF92879
    NKF92879 Posts: 601 Member
    Circuit training.

    ^^This... or better yet, get a good heart rate monitor with a chest strap.
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    circuit training, general
  • lind3400
    lind3400 Posts: 557 Member
    Circuit training.

    ^^This... or better yet, get a good heart rate monitor with a chest strap.

    Thats what I use...I burn like 190 cals for the 20 mins and I'm 5'3" and 175lbs
This discussion has been closed.

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