another person who needs help on how many calories....

leeann0517
leeann0517 Posts: 74 Member
edited December 2024 in Health and Weight Loss
on fit2fat, BMR=1580 and at goal, for sedentary, it says I could eat 1661.

on fitnessfrog, TDEE=1889 (no exercise), RMR=1557, BMR=1574

so should I be eating 1580 per day plus eating back my exercise calories?

thanks for input!
This discussion has been closed.

Categories