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Couch to 5k problems
kh0215
Posts: 56 Member
I have started the couch to 5k program again. This will be my third time. I make it to week 2 and I have to stop. I have asthma that is medicine controlled and I use my emergency inhaler before I run and during. I am really having endurance issues. Any advice? I want to prove to myself that I can do this, but I keep thinking that maybe I just need to give up the running dream.
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