calorie cycling

Options
sweetheart312
sweetheart312 Posts: 26 Member
in Health and Weight Loss
:flowerforyou: :flowerforyou: i have a question i been thinking about doing calorie cycling whats everyone thing about this and do you think it works and will it break a platue please respond with your feed back thanks

Replies

  • icemaiden17_uk
    icemaiden17_uk Posts: 463 Member
    Options
    What do you mean by calorie cycling?
  • bzmommy34
    bzmommy34 Posts: 229 Member
    Options
    I currently have one spike day per week but my first 3-4 weeks I had two high days and I love it. I try to not add more than 500 cals on my high days (rough idea from freedieting.com's zigzag plan). I didn't lose one week and that was because my choices were hideous but every other week I've lost 1.5 to 2 lbs and am set up to post another 1.5 lb loss at tomorrow's weigh in.

    Every body is different so do what works for you but give each change some time to work (or not work).

    Happy Monday! :)

Categories