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Thoughts on this circuit weights program..

Eve1972
Eve1972 Posts: 297 Member
edited December 2024 in Fitness and Exercise
http://www.fitstudio.com/workouts/full-body-strength-workout

I'm thinking of giving it a try for a month until the new New Rules for Lifting for Life comes out. Wondering what some of you heavy lifters thought about it. Thanks in advance! :)

Replies

  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    Looks overly complicated to do like 20 different excercises back to back.
    And the reverse hypers look rather awkward, not like a real one.

    You can give it a shot, but personally I like picking 3-4 excercsises per day, and going hard and heavy on them, instead of running around the gym with a clipboard so I can remember what comes next.
  • Eve1972
    Eve1972 Posts: 297 Member
    I workout at home, so no running around. *lol* I'll just replace the hypers with ones on my exercise ball. It is more then I do now. I am mostly just looking for something different to do for a month. :) I appreciate you taking the time to answer my post.
  • Eve1972
    Eve1972 Posts: 297 Member
    Shamelessly bumping this...*lol*
This discussion has been closed.

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