Thoughts on this circuit weights program..

Eve1972

http://www.fitstudio.com/workouts/full-body-strength-workout

I'm thinking of giving it a try for a month until the new New Rules for Lifting for Life comes out. Wondering what some of you heavy lifters thought about it. Thanks in advance!

ilovedeadlifts

Looks overly complicated to do like 20 different excercises back to back.
And the reverse hypers look rather awkward, not like a real one.

You can give it a shot, but personally I like picking 3-4 excercsises per day, and going hard and heavy on them, instead of running around the gym with a clipboard so I can remember what comes next.

Eve1972

I workout at home, so no running around. *lol* I'll just replace the hypers with ones on my exercise ball. It is more then I do now. I am mostly just looking for something different to do for a month. I appreciate you taking the time to answer my post.

Eve1972

Shamelessly bumping this...*lol*