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C25K question

LisaD1025
LisaD1025 Posts: 74 Member
edited December 2024 in Fitness and Exercise
I'm going to start the C25K program tonight, and I'm curious if it's effective for weight loss? I know it is a form of interval training with the walk/jog routine, but it seems like it encourages you to go pretty slowly during the jog times.

So, I'm just wondering what people's experiences have been with it as far as weight loss?

Thanks!!

Replies

  • shanice_22
    shanice_22 Posts: 202 Member
    I'd be interested to know this myself as I also wish to start this programme :-)
This discussion has been closed.

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