Walk away the pounds...

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finallyproud
finallyproud Posts: 154 Member
edited September 2024 in Fitness and Exercise
Can anyone tell me if I need to log this under walking or aerobic exercise?? Thanks!:flowerforyou:

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  • ivykivy
    ivykivy Posts: 2,970 Member
    i logged it as walking but noticed low impact aerobics and walking were the same for calories burned
  • cediyam
    cediyam Posts: 181 Member
    I log it as walking. I figured it would be 'safer' to log fewer cals burned than more.
  • Amy_B
    Amy_B Posts: 2,317 Member
    I use my HRM to do this. In 30 minutes (2 miles), I burn approx. 220 calories.
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