What am I doing wrong? PLEASE HELP ! ! !

Options
msreenivas
msreenivas Posts: 10
edited December 2024 in Introduce Yourself
On Feb 29th, I weighed myself and learned that I lost 14 lbs. That's when I started MFP.I have been keeping up with my daily goal of 1260, most times I'm under this goal. I haven't lost any weight since and I have been eating less than 1000 calories for atleast a month, on top of which I've also been working out. I believe my body thinks I'm on starvation mode and is not burning any fat but storing it....WHAT can I DO :explode: ?????? Any insight on this situation will be really HELPFUL!!!! :smile:

Replies

  • jtotheno
    jtotheno Posts: 123 Member
    You're exactly right, if you are eating under 1000, your body is storing every single bit of fat that you consume! You should try making sure you eat 1200 a day, no less! You might be surprised that eating more (healthy food!) will result in loss ;)
This discussion has been closed.

Categories