What am I doing wrong? PLEASE HELP ! ! !

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  • tmctapper
    tmctapper Posts: 1 Member
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    It wasn't spam, it works. Too bad.
  • JEthridge11
    JEthridge11 Posts: 1 Member
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    Are you eating several small meals each day instead of two or three big ones?
  • Cntiner
    Cntiner Posts: 1
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    You have induced your body into starvation mode. Too few calories and your metabolism slows. There is a minimun requirement for calories. This is is not a suggestion.

    Don't beat yourself up on this but know that many people fall into this mindset that less is more. And is it not. It is one of the reasons people get discouraged and quit exercising and tracking calories.

    The minimum should be observed strictly. Please note that is you are working out, you need to account for this as well. So if your minimun is 1200, you eat 1200 calories. If you have a 30 minute workout and burn 200 calories, you need to eat 200 extra calories to bring it to 1200 net.

    Follow the guidelines, and you will see success. Good Luck!

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