Help with calories please?

Options
Jenjaz1910
Jenjaz1910 Posts: 447 Member
in Food and Nutrition
Just had a wild pacific pink salmon fillet in a creamy white wine and asparagus sauce with a side of potatoes mixed peppers and courgettes! But there is NO nutritional info! The salmon and sauce weighs 190g and the potatoes, peppers & courgettes weigh 175g!! Hellllppp!!! Thanks in advance! X

Replies

  • IveLanded
    IveLanded Posts: 797 Member
    Options
    when I have that problem, I just break it down by ingredient and enter it that way. For example, I'd enter the salmon, I'd look up an approximate type sauce (unless I knew the ingredients), and I'd enter the potatoes, peppers, and courgettes all separately. Time consuming, I know.
  • Jenjaz1910
    Jenjaz1910 Posts: 447 Member
    Options
    I worked it out at about 300 calories and then went on google and found it and it was 301 calories :) not bad and blo0dy delicious x thank you x

Categories