Help with calories please?

Jenjaz1910

Just had a wild pacific pink salmon fillet in a creamy white wine and asparagus sauce with a side of potatoes mixed peppers and courgettes! But there is NO nutritional info! The salmon and sauce weighs 190g and the potatoes, peppers & courgettes weigh 175g!! Hellllppp!!! Thanks in advance! X

IveLanded

when I have that problem, I just break it down by ingredient and enter it that way. For example, I'd enter the salmon, I'd look up an approximate type sauce (unless I knew the ingredients), and I'd enter the potatoes, peppers, and courgettes all separately. Time consuming, I know.

Jenjaz1910

I worked it out at about 300 calories and then went on google and found it and it was 301 calories not bad and blo0dy delicious x thank you x