30 day shred

Options
chatipati1
chatipati1 Posts: 211 Member
in Fitness and Exercise
Anyone know how to log the Jillian Michaels 30 day shred level 1? It combines cardio and strength...

Replies

  • phillbis
    phillbis Posts: 411 Member
    Options
    I log it as Circuit Training for 20 minutes.
  • NeverGivesUp
    NeverGivesUp Posts: 960 Member
    Options
    you can log it in cardio and make your own setting or I have heard people use it as circuit training general in cardio as well. It is around 200 calories burned but I would use a HRM to be a bit more accurate.
  • chatipati1
    chatipati1 Posts: 211 Member
    Options
    Thanks!
  • lungry1980
    lungry1980 Posts: 37
    Options
    I log it as Circuit Training for 20 minutes.


    ^^^This^^^^
  • rbn_held
    rbn_held Posts: 682 Member
    Options
    I logged it in as circuit training
  • TheNewo
    TheNewo Posts: 239 Member
    Options
    is the run time on the dvd only 20 minutes?
  • chatipati1
    chatipati1 Posts: 211 Member
    Options
    I haven't gone thru the whole thing...but 3 levels...20 minutes each

Categories