30 day shred

chatipati1
Posts: 211 Member
Anyone know how to log the Jillian Michaels 30 day shred level 1? It combines cardio and strength...
0
Replies
-
I log it as Circuit Training for 20 minutes.0
-
you can log it in cardio and make your own setting or I have heard people use it as circuit training general in cardio as well. It is around 200 calories burned but I would use a HRM to be a bit more accurate.0
-
Thanks!0
-
I log it as Circuit Training for 20 minutes.
^^^This^^^^0 -
I logged it in as circuit training0
-
is the run time on the dvd only 20 minutes?0
-
I haven't gone thru the whole thing...but 3 levels...20 minutes each0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 455 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions