30 day shred

chatipati1

Anyone know how to log the Jillian Michaels 30 day shred level 1? It combines cardio and strength...

phillbis

I log it as Circuit Training for 20 minutes.

NeverGivesUp

you can log it in cardio and make your own setting or I have heard people use it as circuit training general in cardio as well. It is around 200 calories burned but I would use a HRM to be a bit more accurate.

chatipati1

Thanks!

lungry1980

I log it as Circuit Training for 20 minutes.

^^^This^^^^

rbn_held

I logged it in as circuit training

TheNewo

is the run time on the dvd only 20 minutes?

chatipati1

I haven't gone thru the whole thing...but 3 levels...20 minutes each