Food, not exercise is my challenge
ExerGal99
Posts: 6 Member
Hello all!
To introduce myself, I will say I am a mother of 3 who has gained weight over the years by concentrating on everything except what I put in my mouth. I have been working out for many years now and even became a certified group exercise instructor. I am 30 pounds heavier now than I was at my lowest adult weight. I would like to get back to that weight and would love to meet people to encourage me along the way. It will be hard for me to monitor my intake, but I know if will be worth it.
Cheers to you all and good luck!
To introduce myself, I will say I am a mother of 3 who has gained weight over the years by concentrating on everything except what I put in my mouth. I have been working out for many years now and even became a certified group exercise instructor. I am 30 pounds heavier now than I was at my lowest adult weight. I would like to get back to that weight and would love to meet people to encourage me along the way. It will be hard for me to monitor my intake, but I know if will be worth it.
Cheers to you all and good luck!
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Replies
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Good to see you on the band wagon! It has been an eye opener putting my food into this diary. Portions....portions....portions will make the difference!0
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Welcome! You have already made a great step towards a healthier future. Welcome!0
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