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Shelf butt??

heidiwebs
heidiwebs Posts: 80 Member
edited December 2024 in Health and Weight Loss
How do you get rid of what I call "shelf butt?" My stomach is flattening, arms and legs are thinning, but my butt still juts out when you look at in profile. Others may call this 'chair butt', it's the area at the top of the butt/bottom of back, hopefully you all know what I'm talking about. I ride my bike and walk. Are there other exercises that get rid or this? Or is it the last place to go away???

Replies

  • Meatsies
    Meatsies Posts: 351 Member
    BUMP! OMG, I have shelf butt too. Make it go away!!!
  • llkilgore
    llkilgore Posts: 1,169 Member
    Horse rump, you mean? In my case it was the second last thing to go, after the spare tire and before the belly.
This discussion has been closed.

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