We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Insanity Workout?

joanie152
joanie152 Posts: 159 Member
edited December 2024 in Health and Weight Loss
I am tempted to start this as I am fairly fit but need something extra.

Sell it to (or dissuade) me please...

Replies

  • duncanryan
    duncanryan Posts: 122 Member
    I have done Insanity for up to 3 weeks consistently. It is a great workout and after you're done you definitely feel exhausted. I think the problem for me with Insanity is doing it back to back to back days. You're body doesn't get a lot of time to recover. Therefore, I was sore quite a bit.
  • Lenvega
    Lenvega Posts: 1
    I am in my 4th week of Insanity and feel great. Its tough to get up every morning and do that workout, but after its over you feel good. I was only sore the first few days. They do a lot of stretching which seems to help keep the soreness in check. I truly feel better than I've felt in a long time. Give it at least 2 weeks, you'll see the benefits.
  • laurensohn22
    laurensohn22 Posts: 163 Member
    Oops double post
  • laurensohn22
    laurensohn22 Posts: 163 Member
    I just ordered insanity and I can't wait to start ! A lot of people say you need to be in pretty good shape already to complete the program . But I've also found reviews that say insanity is all about form and doing it correctly rather than just speed and trying to keep up with everyone else :) id say go ahead and start it :)
This discussion has been closed.

Categories