Roasted Almond tilapia

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LPCoder
LPCoder Posts: 404 Member
in Food and Nutrition
Roasted Almond Tilapia
Serves: 2    Calories: 268 calories per serving
INGREDIENTS
2 tilapia or Boston scrod fillets, (6 ounces each)
1/4 teaspoon salt
1 tablespoon prepared mustard
1/4 cup whole wheat bread crumbs
2 tablespoons chopped almonds
Paprika, (optional)
Lemon wedges, (optional)
PREPARATION
1. Preheat oven to 450°F. Place fish on small baking sheet; season with salt. Spread mustard over fish. Combine bread crumbs and almonds in small bowl; sprinkle over fish. Press lightly to adhere. Sprinkle with paprika, if desired.
2. Bake 8 to 10 minutes or until fish begins to flake when tested with fork. Serve with lemon wedges, if desired.
Recipe © 2011 Publications International, Ltd.
Photo © 2011 Publications International, Ltd.

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