Hey all ya'll, where are you all at? A little 'bout me!
Options

jeb620
Posts: 4 Member
Hello,
My name is Shane, I am 37 yrs. old and I am from Idaho. I have always been a pretty good size boy that carried my weigh rather well---regardless, I was still carrying it, and allowing the weight to affect my self-worth/esteem.
I reached and maintained a weight of 366 lbs, I had hit a point in my life that I had to choose between Life or Death (sparing you the details) I decided to do something different.
Since September 2011, I have lost over Seventy pounds. I have had people ask…"How are you losing weight, what are you doing?" The answer comes down to this…I HAD TO FIND WHAT WORKS FOR ME, there isn't a magic antidote but what I found to work for me is, setting an ultimate goal, then setting the stepping stone goals to get there- plus full commitment to daily effort has been of my plan!!!
I had to mentally prepare (I had to get my head around all the excuses to not lose weight). By doing that, it made everything else a lot more manageable-not easy but manageable.
Watching what I put in my mouth, (counting calories- a great tool for this is this awesome web site, I only started using this site about two and half months ago- and have lost 25lbs since then).
Strength training has also played a big part-when your lifting weights, your body will automatically burn 15% more calories. This was something I didn't know.
Cardio is probably my main focus due to being able to track burnt calories-once again "myfitnesspal.com" has really assisted me-THANK YOU!
I look forward to marching through the everyday battles to finding more success in weight loss! Hopefully I can learn something from some of you too!!
My name is Shane, I am 37 yrs. old and I am from Idaho. I have always been a pretty good size boy that carried my weigh rather well---regardless, I was still carrying it, and allowing the weight to affect my self-worth/esteem.
I reached and maintained a weight of 366 lbs, I had hit a point in my life that I had to choose between Life or Death (sparing you the details) I decided to do something different.
Since September 2011, I have lost over Seventy pounds. I have had people ask…"How are you losing weight, what are you doing?" The answer comes down to this…I HAD TO FIND WHAT WORKS FOR ME, there isn't a magic antidote but what I found to work for me is, setting an ultimate goal, then setting the stepping stone goals to get there- plus full commitment to daily effort has been of my plan!!!
I had to mentally prepare (I had to get my head around all the excuses to not lose weight). By doing that, it made everything else a lot more manageable-not easy but manageable.
Watching what I put in my mouth, (counting calories- a great tool for this is this awesome web site, I only started using this site about two and half months ago- and have lost 25lbs since then).
Strength training has also played a big part-when your lifting weights, your body will automatically burn 15% more calories. This was something I didn't know.
Cardio is probably my main focus due to being able to track burnt calories-once again "myfitnesspal.com" has really assisted me-THANK YOU!
I look forward to marching through the everyday battles to finding more success in weight loss! Hopefully I can learn something from some of you too!!

0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions