Bulgur - alternative to rice

dododo123
dododo123 Posts: 105 Member
edited December 2024 in Food and Nutrition
Can bulgur be a good alternative to rice? It makes a beautiful pilaf when cooked in chicken broth and is low in calories. AND it keeps you full for a long time. It seems that if you drink water after eating bulgur, it expands in your stomach. What do you think?

Replies

  • ketchup38
    ketchup38 Posts: 112 Member
    Can bulgur be a good alternative to rice? It makes a beautiful pilaf when cooked in chicken broth and is low in calories. AND it keeps you full for a long time. It seems that if you drink water after eating bulgur, it expands in your stomach. What do you think?


    I find bulgur is a WONDERFUL alternative to rice. I have been able to substitute it easily into every recipe I have tried requiring rice.
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