EPOC is bunch of bunk.
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mustgetmuscles1
Posts: 3,346 Member
LOL Just kidding. I really dont know much about it but this article is interesting.
http://www.bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html
http://www.bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html
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Yeah, EPOC isn't bunk. It's just highly overrated.0
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