EPOC is bunch of bunk.

mustgetmuscles1

LOL Just kidding. I really dont know much about it but this article is interesting.

http://www.bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html

chachadiva150

Yeah, EPOC isn't bunk. It's just highly overrated.