today has been a brilliant day
emilyisbonkers
Posts: 373 Member
so, today I weighed in, I am currently 131lbs... down from 167lbs 
I am now at 24% body fat, when I weighed 145lbs, I was 30% body fat.
In fact, since november, I have burnt 12lbs of pure fat.
Thats, 12 of these
My fat weight has gone from 20kg, to 14.3kgs.
I'm so happy !
I am now at 24% body fat, when I weighed 145lbs, I was 30% body fat.
In fact, since november, I have burnt 12lbs of pure fat.
Thats, 12 of these
My fat weight has gone from 20kg, to 14.3kgs.
I'm so happy !
0
Replies
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Nice!!!0
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That is awesome!! I am 142 lbs with 30% BF and I want to get to 23-24% and was guessing I'd be around 129-132 lbs.
This is really inspirational! Do you have any pics?0
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