30day shred for old out of shape people

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CALABRESE3
CALABRESE3 Posts: 86 Member
edited December 2024 in Fitness and Exercise
Is this video too much for for an out of shape older person? WE all know how tough Jillian is!

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  • felcandy
    felcandy Posts: 228 Member
    she offers easier and more manageable postures for people with bad knees/joints and if you cant move on to the next level, you can keep going on with level 1. I am 23 years old but i'm really out of shape and i have no muscle or endurance and i LOOOOVE JM30DS.
  • CALABRESE3
    CALABRESE3 Posts: 86 Member
    Or maybe what is good video for older out of shape people:)))))
  • CALABRESE3
    CALABRESE3 Posts: 86 Member
    bump
  • MrsKato1021
    MrsKato1021 Posts: 60 Member
    Tai cheng will help recharge your body...I can help..
  • chachadiva150
    chachadiva150 Posts: 452 Member
    Or maybe what is good video for older out of shape people:)))))

    You're aren't old. :) I'd say start with Leslie Sansone walking tapes and then start to add on. Go to your public library and check out a variety of beginner aerobics tapes. Try a little of everything to see what you like. Remember Jane Fonda? I'm 42 and when I started, I used some of her tapes including her low impact aerobics and her step videos.
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