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exercise

sparkles1956
Posts: 22
The cardio burn that I have I am going to have to separate the routine. Will get the same effects from the workout?
0
Replies
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If you can do it in intervals it should. Interval workouts are popular because they have you go full out for x amount of time then give you a short break then back to exercising so your heart rate stays high for a good cardio burn.0
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