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sparkles1956
sparkles1956 Posts: 22
edited December 2024 in Fitness and Exercise
The cardio burn that I have I am going to have to separate the routine. Will get the same effects from the workout?

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  • hdg1822
    hdg1822 Posts: 75 Member
    If you can do it in intervals it should. Interval workouts are popular because they have you go full out for x amount of time then give you a short break then back to exercising so your heart rate stays high for a good cardio burn.
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