I've stuck with it for a month!!
Spruitt57
Posts: 16 Member
I'm super proud of myself! :laugh: I've been doing it for a month and have lost 12 lbs with out working out yet!! Awesome!!
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I'm super proud of myself! :laugh: I've been doing it for a month and have lost 12 lbs with out working out yet!! Awesome!!3
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Awesome, keep up the good work.:flowerforyou:0
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That's great, just imagine how quickly it'll come off if you add an exercise or two to the great work you're already doing!!!0
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Congratulations! :flowerforyou: Keep up the good work.0
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ditto! I have lost about the same and have not even worked out. With my job, I'm just way too busy right now! I just log all of my calories and drink my water. Hopefully soon, my work schedule will allow me to allow some work out time!0
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WOOHOO!!!!!!!! Meeeeeeeeeeeeeeeeeeee, too (one month). I'm just kicking myself for not finding MFP earlier!0
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I'm new to this site and I was wondering do you just eat what you want as long as it's under your calories or do you eat healthy as well??1
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I'm new to this site and I was wondering do you just eat what you want as long as it's under your calories or do you eat healthy as well??
wow, what made you dredge up this ancient post?
and to answer your question, no, amount of calories is important, but just as important is the type of calories you eat, I.E. protein, good complex carbs, and unsaturated fats (all in the right amounts of course)1 -
hi ,can i just ask ,ive only just joined yesterday and wondering if it is going to work,so all i do is stick to the calories given on MFP ,and i should loose the weight predicted , even though i dont eat all calories given?1
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EDIT: whoops, just realised this is a really old post lol0
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Hi I have been using fitness plan for two weeks but lost nothing I do lots of walking which boosts up my calorie intake, should I still stick to the 1200 calories tho?0
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awesome job! keep it up!!0
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Great job! (:0
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Yehaaa ! Keep going !0
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Brilliant!!!
Just think how much more you will lose when you start exercising.
Keep up the great work.
X0 -
for the first few months I was able to not exercise, but eventually you will need to start adding it in0
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Hi I have been using fitness plan for two weeks but lost nothing I do lots of walking which boosts up my calorie intake, should I still stick to the 1200 calories tho?
When you exercise, the calories lost will be taken away from the initial 1200, you need to eat back those calories.
E.G. If you burnt 300 calories, you need to eat those as well as the initial 1200 so you will be eating 1500. Your body will still only be receiving the initial 1200 though.
Basically, burnt calories don't count. They are 'free' so to speak.
Hope that helps without confusing too much.0 -
Well done!!! You must be very happy and rightly proud of yourself!
A word of advice, you should try some exercise as eventually you'll find you need to step it up a gear to continue losing as it will slow down. Also you'll probably find that you want to as you get lighter.
Good luck going forward!0 -
:laugh: Four year old thread FAIL! :flowerforyou:0
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:laugh: Four year old thread FAIL! :flowerforyou:
I noticed that AFTER my two posts. Lol.0 -
Yay! Keep it up!!0
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congrats!!! Good Job!!!0
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Way to go!!! On January 14th, I hit the three month mark. As of today, I have lost 26 pounds without exercise. I begin exercising this week.0
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awesome, I just stared today.0
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I Don't understand how to count your carbs, I end of over on carbs on goal for proteins, and lots of fat left...what should i be doing1
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congrats on your lose!! Keep up the good work!:drinker:0
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Just started this with 6 others we are all enjoying this and I find it inspiring. It really is an eye opener as what we are putting in our mouths. I am really hoping to write a good post at the end of a month... I will keep you poster... Good luck to all!0
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Hi everyone, I just started today....can u really loose by going by your calories it says to eat? I don't really have much time for exercise at the moment, can I still loose?0
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I'm super proud of myself! :laugh: I've been doing it for a month and have lost 12 lbs with out working out yet!! Awesome!!
wonderful! it gets better from here0 -
I have been doing this plan for three weeks and not losing anything ((0
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