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Inner thigh fat

maryduggins
Posts: 219 Member
Any exercises that I can do to burn inner thigh fat? I'd love for them to be a little slimmer(;
0
Replies
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The best way to burn fat is cardio and surprisingly resistance training. The more muscle you have the more efficiently your body will burn fat.
I'd say hit it hard when you're doing cardio and stay in your fat burning zone. Work on building muscle all over but to target your inner thighs you can do leg raises and squats. Mix it up using resistance bands, or plyometrics (jump training).
Good luck!0 -
No. You can't spot reduce fat areas. It will come off as you lose weight.0
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