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Inner thigh fat

maryduggins
maryduggins Posts: 219 Member
edited December 2024 in Health and Weight Loss
Any exercises that I can do to burn inner thigh fat? I'd love for them to be a little slimmer(;

Replies

  • melzteach
    melzteach Posts: 550 Member
    The best way to burn fat is cardio and surprisingly resistance training. The more muscle you have the more efficiently your body will burn fat.

    I'd say hit it hard when you're doing cardio and stay in your fat burning zone. Work on building muscle all over but to target your inner thighs you can do leg raises and squats. Mix it up using resistance bands, or plyometrics (jump training).

    Good luck!
  • purpleipod
    purpleipod Posts: 1,147 Member
    No. You can't spot reduce fat areas. It will come off as you lose weight.
This discussion has been closed.

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