Cutting Sugar for Good

MereBear1985

I don't seem to have the willpower to give up my sugar fix. My other problem is I don't like coffee, work shift work so rely on sugary cappuccino for my caffeine fix. Any suggestions about how to cut out the sugary sweets and kick the cappuccino habit? I think I really need some help with this, it's derailing my progress.

Joe_2012

use fruit as natural source of sugar, in that case you can feel more at ease.
don't eat candy, but dry raisins.
try it for a week and you'll get use to it!

don't give up!!

yesthistime

Night shift workers:

http://www.myfitnesspal.com/groups/home/508-night-crawlers

Sugar addiction group:

http://www.myfitnesspal.com/groups/home/4348-say-no-to-sugar