Chia Question!

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marqcheer09
marqcheer09 Posts: 15 Member
edited December 2024 in Health and Weight Loss
I am interested in Chia Seeds and want to know from others about their weight loss success using Chia.

Replies

  • prettythinlove
    prettythinlove Posts: 127 Member
    Don't know about weightloss, but I put them in my protein pancakes because Dr.Oz said they are really good for you. Haha, so clueless.
  • ericgAU
    ericgAU Posts: 271
    I wouldnt be relying on one type of food for weight loss success. That said, Chia is a so called `super food' so it certainly would be good to incorporate into a balanced diet of clean carbs, protein, fats & fibre. I have glass with the stuff (not the most appetizing btw) once in a while.
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