Is Ketchup really that bad for you?

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  • vingogly
    vingogly Posts: 1,785 Member
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    how would it compare to doritos jar of salsa (this is the only salsa I can get in my area)

    i like both equally, which would be better for me?

    Searching for nutritional content for each, I came up with this:

    Doritos Salsa (30g): 180 Mg Sodium, 1.2g Sugar
    Catsup (30g): 334 Mg Sodium, 7g Sugar

    However ... I find that I spoon a lot more salsa on something than catsup, so you have to factor that in.

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