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Weights

addinorm
addinorm Posts: 3
edited December 2024 in Introduce Yourself
I have just started lifting weights and I see when I enter my data I don't receive any extra calories. Does anyone know why? Also, do you eat your exercise calories?

Replies

  • gkielwei
    gkielwei Posts: 6 Member
    In addition to entering your weight reps, go to the cardio exercises and enter "strength training" and put in your minutes.
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