A new start

Charmingdw1022
Charmingdw1022 Posts: 1
edited December 16 in Introduce Yourself
Hi I just thought. I would introduce myself I'm a 53 year old mother of two adults and two grandchildren. Praying to get fit and lose weight with a health approach on how to lose the weight, and keep it off. Any pointer would be greatly appreciated.

Replies

  • wonk1968
    wonk1968 Posts: 30
    Hi & welcome along, I am a returning member after being away for a while I have returned to get rid of my
    excess weight about 40lbs to begin with.

    I find i have to write down all my foods or I slip to easily back to old ways.

    Im also walking 30 mins every day until i feel fit enough to run comfortably.

    good luck & be positive

    Cheers
    Wonk
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