up-and-down!
Options
![fetchfury](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8ef8/c1fe/c014/76a1/dc46/c7cb/4abc/455639b7d079839a5116a676e65b90f133da.jpg)
fetchfury
Posts: 84 Member
I plateaued about three weeks ago, and taking peoples advice (reluctantly) I upped my calories from 1200 to 1390.
Much to my surprise and glee, I started to loose weight again!
BUT when I weigh myself in the morning I'm about 137-8 pounds, then in the evening i'm 140 again. Sometimes if I've eaten too much wheat or salt I'll be 140 in the morning then slightly less in the evening.
I really don't know what to log as my weight as I keep moving around so much. I know I shouldn't weigh myself at different times of the day, but I'm different even when i just weigh in the morning! any suggestions?
Much to my surprise and glee, I started to loose weight again!
BUT when I weigh myself in the morning I'm about 137-8 pounds, then in the evening i'm 140 again. Sometimes if I've eaten too much wheat or salt I'll be 140 in the morning then slightly less in the evening.
I really don't know what to log as my weight as I keep moving around so much. I know I shouldn't weigh myself at different times of the day, but I'm different even when i just weigh in the morning! any suggestions?
0
Replies
-
Sometimes that happens... The up and down... I would just weigh yourself once in the morning and use that to log. If you keep within your calorie range and do your exercises, you should lose weight over time. I had the same issue... The up and down... But after a couple weeks, it started going down again. This has happened a few times. What i have noticed is that some weeks i just do the up down thing and there is no real changes... other weeks, i lose like 1-2 lbs. My goal is only to lose about .75lbs per week so at the end of the day i think it all evens out. I have heard others say sometimes your body needs a little time to adjust st the lower weight before it can lose weight again.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions