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help!

jennygraham08
jennygraham08 Posts: 21
edited December 2024 in Health and Weight Loss
My bmr is 1665. To lose around 2 lbs per week should i keep it no more than 1565?? Also is there ever a time its better not to drink cold water like when working out?? I've been eating around 1200 and wasn't losing. I upped it recently and have slowly lost more. What are your thoughts on what calorie intake i should have? im 22, 5 ft 7 at 193 lbs. I work roughly 30 hours a week running around.

Thanks in advance!

Replies

  • vemaddox
    vemaddox Posts: 133 Member
    heres the thing about calorie intake....if your not taking in enough your body goes into starvation more and stores everything. i know u said you uped ur calorie intake but r losing slowly now. maybe ur still not at ur magic calorie intake number. try maybe adding a few more. also what is ur normal calorie burn? how hard do you work out? all that plays a factor too
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