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LOW fiber diet?

emuhawk
emuhawk Posts: 62 Member
edited November 2024 in Food and Nutrition
I'm looking for tips/suggestions from anyone that, for medical reasons or otherwise, eats a low fiber diet. I have multiple chronic stomach/digestive problems that prohibit me from eating foods high in fiber, but it seems like the vast majority of "healthy" foods out there are full of it. As a result, over the past few months as I've been trying to make a positive change in the way I eat, I have been getting very sick way more often than when I ate a frozen pizza for dinner every day! It's extremely frustrating. I understand that fiber is generally a good thing, and I promise I'm not trying to debate that. But if anyone else is in the same boat where they can't eat a lot of fiber, I'd love to hear about your go-to foods. Thanks!

Replies

  • katrinadalythompson
    katrinadalythompson Posts: 2 Member
    Check out the Gut Sense and Perfect Health Diet websites
  • Neckita
    Neckita Posts: 33 Member
    Hello! Yes, I am in the same boat with this. I will send you a message/email this weekend when I have more time. I completely understand this challenge!!!
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Low carbers often end up with low fibre diets. It is generally not a bad thing as fibre is most beneficial in dealing with plant (grains, veggies, fruit) digestion.
This discussion has been closed.

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