North African Couscous w/ Chickpeas
Nlongenecker
Posts: 765
I've been looking for a good couscous recipe and I found one. Just tried this for dinner, very good. I might add chicken next time. And its so easy, only takes about 15 min.
Servings: 4 (1 cup each)
Ingredients
1 1/4 C. Water
1 TBS Olive Oil
1 tsp Ground Cumin
1/2 tsp Ground Coriander
1/4 tsp Ground Cinnamon
3/4 tsp Salt
1/4 tsp Coarsely Ground Black Pepper
1 Cup Quick Cooking Couscous
1 (15oz) Can Chickpeas, rinsed and drained
2 tsp Grated Lemon Zest
Directions
Combine the water, oil, cumin, coriander, cinnamon, salt, and pepper in a saucepan. Bring to boil, remove from the heat, and stir in the couscous. Cover and let stand 5 min. Stir in the chickpeas and lemon zest, let stand 2 minutes longer. Fluff with a fork before serving.
Nutrition
299 Cal
5 g Fat
1g Sat Fat
0 mg Cholesterol
635 mg Sodium
51 g Carbs
7 g Fiber
11 g Protein
(I added this to the food database, so all this info should be there)
Servings: 4 (1 cup each)
Ingredients
1 1/4 C. Water
1 TBS Olive Oil
1 tsp Ground Cumin
1/2 tsp Ground Coriander
1/4 tsp Ground Cinnamon
3/4 tsp Salt
1/4 tsp Coarsely Ground Black Pepper
1 Cup Quick Cooking Couscous
1 (15oz) Can Chickpeas, rinsed and drained
2 tsp Grated Lemon Zest
Directions
Combine the water, oil, cumin, coriander, cinnamon, salt, and pepper in a saucepan. Bring to boil, remove from the heat, and stir in the couscous. Cover and let stand 5 min. Stir in the chickpeas and lemon zest, let stand 2 minutes longer. Fluff with a fork before serving.
Nutrition
299 Cal
5 g Fat
1g Sat Fat
0 mg Cholesterol
635 mg Sodium
51 g Carbs
7 g Fiber
11 g Protein
(I added this to the food database, so all this info should be there)
0
Replies
-
Thanks that sounds really good.0
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