My workout: Please provide feedback and suggestions

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  • raven56706
    raven56706 Posts: 918 Member
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  • Nitachi
    Nitachi Posts: 142
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    You are a beginner and should take advantage of your newbie gains while you still can since you recovery will be a lot faster than that of an advanced lifter . I still recommend starting off with Starting Strength for at least six months until you have gained a good amount of strength and then start introducing hypertrophy into your programme...something like Layne's PHAT program which has 2 strength/power days and 3 hypertrophy days that will keep your strength going and add some mass as well.

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