I over ate this past weekend, now what?

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  • peppiee
    peppiee Posts: 84 Member
    I agree that if you attribute it to water weight when the scale goes up, then there is also water weight when the scale goes down. I think that our initial weight loss does include a lot of water, but as you continue then the real pounds start to come off. It's good motivation in the beginning and keeps you going and then the NSV's kick in, so unless your clothes feel tighter, don't worry about it.
  • cheria55
    cheria55 Posts: 26
    I do love my swimming, although sometimes the pool I go to makes me feel like I'm in the movie cocoon. I am about 40 years younger than anyone else in the pool.
  • cheria55
    cheria55 Posts: 26
    Thank you everyone for the words of encouragement!! They were so needed. :wink:

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