Beach Workout?

slammy1079
slammy1079 Posts: 97
edited December 2024 in Fitness and Exercise
My sister and I are going to Florida for a long weekend and we want to keep up our workouts while we're there - anyone have a good beach workout they want to share? Ideally it combines cardio, strength, core, and plyo exercises. Thanks!

Replies

  • emalbright
    emalbright Posts: 45 Member
    I live in Florida and I know there are places that have bootcamps on the beach. Google where you are going and see if anything comes up. What part of Florida? I live inbetween Panama City Beach and Destin and I have heard of some bootcamps on the beach in Destin.
  • slammy1079
    slammy1079 Posts: 97
    We're going to be in Flagler Beach!
  • emalbright
    emalbright Posts: 45 Member
    Nice! I would for sure google and see what you can find. I would be very suprised if they didn't have a bootcamp or even yoga on the beach! Hope you find something!
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