yummy sandwich

RynoSada15

Just made the yummiest sandwich for lunch, so much flavor and only 390 calories, and includes carbs, protein, and some veggies! Between two pieces of ultra light rye bread I smeared some soft goat cheese, added some salsa (a nice gourmet kind, I used Jack's Special salsa in medium, I don't think something like Tostitoes salsa would have done the trick), some pre-cooked lean chicken breast, sliced thin, and some greens of choice (spinach, aragula, etc... I used a field greens and herbs mix). Layer ingredients between the rye bread, and put on a sandwich press - I uses the George Foreman grill. It was simple, not a lot of ingredients, but had so much flavor! Had to share.
rye bread - 2 pieces - 180 cal
soft goat cheese - 70 cal
chicken breast - 110 cal
greens - 20 cal
salsa - 20 cal