cardio vs fat burning

Manapaws

I have notice on the cardio machine that there are 2 different categories. cardio and fat burning. If i am trying to lose weight and build up my stamina which should i focus on?

ilovedeadlifts

I wouldn't worry too much about the settings.
I'd do some lower intensity stuff like a steady pace for 20-30 minutes, and I'd also try to do some interval training at least once a week.

bcattoes

Cardio will burn more calories and give you the bigger fat loss.

ilovedeadlifts

Cardio will burn more calories and give you the bigger fat loss.

if you don't know the machine, probably kind of hard to tell that.

Manapaws

thanks for the input